Multicoloured vegetables and fruit, followed by whole grain products, then healthy sources of protein with limited meat content, and finally nuts, legumes and eggs – these are the current dietary recommendations for Poles. For several years now, they have been presented in the form of a so-called plate, which replaced the previous pyramid.more

Settling down in the commuter belt is no longer, at least since Covid, the reserve of those just wanting a break from London's hustle and bustle. Rather, it could provide a rather effective means to, at most, get on the property ladder and, at the least, save you some cash on monthly rent.more

World number one tennis player Aryna Sabalenka extended her lead over second-place Iga Świątek to 2,662 points. The Belarusian won the tournament in Brisbane on Sunday, while the Polish player finished the United Cup with three wins and two losses.more

Debt charities say they are receiving an influx of calls as people worry their financial situation has slipped towards becoming unmanageable. The first weeks of January are usually the busiest time of year for helplines following a particularly expensive period. more

The number of murders recorded in London dropped to its lowest level per capita since records began, Scotland Yard chief Sir Mark Rowley has announced. There were 97 homicides in the capital in 2025, down 36 per cent from 153 in 2019 and 11 per cent fewer than the 109 in 2024.more

Inter Milan, with Piotr Zieliński playing until the 62nd minute, drew 2-2 at home with champions Napoli in the top match of the 20th round of the Italian top flight. The Polish midfielder previously played for the Naples club, from where he moved to San Siro.more

The British media regulator Ofcom has launched an investigation into the sexualisation of content by the Grok chatbot from Elon Musk's xAI. The authority will examine whether the company has violated British law and adequately protected consumers.more

Thousands of supporters of the Iranian authorities attended a pro-government rally in Tehran today, intended to counterbalance the protests that have been ongoing for two weeks. The Speaker of Parliament announced that if US President Donald Trump carries out his threats of intervention, he will receive an ‘unforgettable lesson’.more

Robert Lewandowski scored a goal for Barcelona, which defeated Real Madrid 3–2 in the final of the Spanish Super Cup in Jiddah, defending the trophy. Raphinha scored two goals for the winners. Wojciech Szczęsny was the reserve goalkeeper for the Catalan team.more

The tip may appear straightforward, but it may just save you a surprising amount on household costs, writes Express.co.uk.more

The value and quantity of alcoholic beverages sold is decreasing, while non-alcoholic beer and wine sales are increasing. The alcohol-free market is now worth PLN 2 billion, according to Friday's edition of ‘Rzeczpospolita’.more

Millions of people turn to nose sprays each year as a quick fix for congestion brought on by colds, flu and other ailments. But what many don't realise is that improper use of this everyday medication could result in dependency or even addiction.more

Manchester United players ended their participation in the FA Cup in the third round, i.e. the 1/32 finals. Yesterday, they lost 1-2 at home to Brighton and Hove Albion, with one of the goals for the visitors scored by former ‘Red Devils’ player Danny Welbeck.more

Canada is the country most at risk from political instability in the US and changes resulting from the American political revolution, according to the latest report by Eurasia Group, a company specialising in risk assessment. The report emphasises that the only country more vulnerable to the effects of these changes is the United States itself.more

The British government announced yesterday that it will develop a new long-range ballistic missile, which will be intended for Ukraine to defend itself against Russian aggression.more

Kacper Tomasiak took 11th place in the Ski Jumping World Cup competition in Zakopane. Kamil Stoch made the last jump of the competition at Wielka Krokiew, taking 42nd place. The winner was Anze Lanisek from Slovenia, who received the trophy from President Karol Nawrocki on the podium.more

In Sweden, the number of asylum seekers in 2025 was 6,735, the lowest in 40 years and 30 per cent lower than in 2024, Swedish Migration Minister Johan Forssell announced on Friday. more

Heavy rain and melting snow and ice could lead to flooding in the wake of Storm Goretti, the Met Office has warned.more

New EU regulations on safe third countries are intended to allow member states to reject some asylum applications at the initial assessment stage. This will apply to individuals who may have applied for and possibly been granted asylum in a non-EU country deemed safe by member states.more

Cristiano Ronaldo gave his fiancée Georgina Rodriguez a valuable Christmas present. The footballer purchased two luxury villas with a total value of around €10 million. The properties are located on Nujum, an extremely exclusive private island in the Red Sea.more

The Tube needn't be like sardines in a can - some sections of the map are very quiet, writes MyLondon.news.more

Katarzyna Kawa and Jan Zieliński defeated Belinda Bencic and Jakub Paul 6:4, 6:3 in the mixed doubles, and Poland beat Switzerland 2:1 in the final of the United Cup tennis tournament in Sydney. This is the first victory for the White and Reds in this competition, having lost the previous two finals.more

UK visa applications from foreign skilled workers and health staff dropped significantly last year after stricter immigration controls were enforced, new data shows.more

Whitewater kayaker Klaudia Zwolińska was named Poland's best athlete of 2025 in the 91st edition of the Przegląd Sportowy poll. Tennis player Iga Świątek and volleyball player Wilfredo Leon were also among the top three. The traditional Sports Champions Gala was held at the Grand Theatre - National Opera.more

US President Donald Trump instructed special forces commanders to draw up a plan to invade Greenland, but senior military officials opposed it, according to a report in today's British newspaper ‘The Mail on Sunday’.more